Ms. J's Raw Vegan Lemon Mousse Pie

                         

Raw Vegan Lemon Mousse Pie

A Healthy Pleasure
(To place an order contact me at: merisrawmatters@gmail.com)

All natural and organic (no preservatives)

Rich in vitamin K, fiber, potassium, folate(controls levels of an amino acid that may be linked to heart disease), dietary fiber, potassium, folic acid (vitamins of the B complex,including pteroylglutamic acid and its derivatives: used in the treatment of megaloblastic anemia), vitamin B6, vitamin C. Gluten-Free.

Who'da thought you could enjoy guilt-free, cruelty free pies??? Yep!!! You SHO' NUFF can!!!

ask me...I'm the one who "un"bakes them.

(To place an order contact me at: merisrawmatters@gmail.com)


Ms. J's Raw Lemon Mousse Pie

Because if you're gonna eat a pie...EAT A PIE and NURTURE YOUR BODY.

 This is what you will get just from this pie alone...

Excellent source of Vitamin E, B-vitamins and folic acid which help maintain a healthy heart.  Contains “Oleic acid”, a monounsaturated fat that can prevent the mutation of healthy cells, and therefore are able to reduce the risk of all types of cancers.

Helps reduce the inflammation associated with arthritis. Very rich in vitamin D which is needed to control the absorption of calcium and phosphorus in the body.

Excellent source of the carotenoid lutein, which helps to prevent age related macular degeneration and cataracts. Loaded with glutathione which is an antioxidant that fights free radicals by blocking intestinal absorption of certain fats. Rich in antioxidants, even helps prevent aging and reduce the appearances of fine lines and wrinkles. Cleanses intestine which is the real cause of coated tongue and this unpleasant condition. Loaded with skin friendly vitamins like vitamin E, vitamin A, Vitamin B6, and vitamin D. Beneficial in the treatment of psoriasis. It also helps to relieve the dryness and itching of psoriasis and eczema. Improves absorption of nutrients in other foods. Rich in many nutrients which are considered to help combat heart disease such as the following: oleic acid, omega-3 fatty acids, vitamin B-6, folic acids, and folate. Based on studies, researchers have noted that people who have a folate-rich diet are better protected from cardiovascular diseases as compared to their peers.

Anti-Cancer Benefits: rich in anti-inflammatory and antioxidant nutrients. improve inflammatory and antioxidant stress levels in healthy cells. Rich in what is called oleic acid, as well as beta-sitosterol, which are known for helping decrease cholesterol contents significantly.

Rich in potassium: potassium is an important component of cell and body fluids that help controlling heart rate and blood pressure; thus offers protection against stroke and coronary heart diseases.

Rich in carotenoid lutein: carotenoid lutein is known for combating oxidative stressing, cataracts and eye muscle degeneration.

Magnesium-Rich Food: improves the flow of blood, nutrients and oxygen through the body.

High in Vitamin E: antioxidant vitamin E (helps protect your skin from harmful free radicals)

 

Loaded With B Vitamins: such as riboflavin, niacin, thiamin, B-6 and folates (support the body's process of cellular metabolism)

Cardiovascular Health: ability to promote healthy cholesterol levels and cardiovascular health.

Strong Bones: a good source of calcium, magnesium and phosphorus. These nutrients are essential for keeping your bones and teeth healthy and strong (A deficiency of these nutrients can cause osteoporosis, while an adequate intake prevents this degenerative bone disease. Magnesium is especially important for bone health because it helps to regulate the levels of calcium and vitamin D. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Magnesium is essential for bone growth.

©  rich in dietary fiber, which prevents dietary LDL cholesterol absorption in the gut. It is also a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer causing chemicals in the colon.

©  benefitting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to have anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.

©   good source of Vitamin-A, which is known to have antioxidant properties and is essential for vision. Vitamin A also required maintaining healthy mucus membranes and skin. Consumption of natural vitamin A is known to help to protect from lung and oral cavity cancers.

©  rich in antioxidant flavonoids such as beta-carotene, lutein, and zeaxanthin. These antioxidants have the ability to help protect cells and other structures in the body from oxygen free radicals and thereby found to be protective against colon, prostate, breast, endometrial, lung, and pancreatic cancers.

©  Zeaxanthin: an important dietary carotenoid selectively absorbed into the retinal macula lutea where it is thought to provide antioxidant and protective light-filtering functions; thus it offers protection against age related macular degeneration, especially in elderly populations.

©  Excellent source of iron. Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen carrying capacity of the blood.

©  adequate levels of B-complex group of vitamins as well as vitamin K. It contains very good amounts of pyridoxine (vitamin B-6), niacin, pantothenic acid, and riboflavin. These vitamins are acting as cofactors help body metabolize carbohydrates, protein, and fats. Vitamin K is essential for many coagulant factors in the blood as well as in bone metabolism.

Weight Control: dietary fiber, with 0.5 g in the form of soluble fiber. Fiber may be beneficial in controlling your weight because it helps to keep you full between meals. Insoluble fiber keeps your bowel movements regular, and soluble fiber forms a thick gel in your intestines that helps keep you satiated.

Diabetes: improves the body's insulin sensitivity helping prevent pre-diabetic and diabetic conditions.

Heart Disease Prevention: L-arginine, works to strengthen the artery walls and reduce the risk of developing blood clots. Another is omega-3 fatty acids, which help regulate heart rhythm and Vitamin E, which may promote healthy arteries.

Health Benefits:  may help to reduce heart disease risk because supplementing the diet of study participants with almonds lowered low-density lipoprotein, or LDL, cholesterol; LDL to high-density lipoprotein, or HDL cholesterol ratios; and lipoprotein(a) levels. Other possible health benefits from consuming almonds include a lower risk of diabetes, gallstones and weight gain.

Packed with Energy:  riboflavin and vitamin B2, which is used by the body to complete red blood cell production and metabolize carbohydrates to provide you with energy.                    

Health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, fever, hair care, skin care, internal bleeding, rheumatism, burns, overweight, respiratory disorders, cholera and high blood pressure. Known for its therapeutic property since generations, lemon helps to strengthen your immunity system and cleanses your stomach. It is not only a blood purifier but also enables body to fight diseases. Lemon juice, especially, has several health benefits associated with it; useful for treating kidney stones, curing heart strokes and reducing the body temperature. Lemons help you to stay calm and cool. Health benefits of lemons are due to many nourishing elements like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates present in it. Lemon is a fruit that contains flavonoid, a composite that holds antioxidant and anti-cancer properties. It helps to prevent diabetes. Lemons can cure kidney stones by forming urinary citrate, which can prevent formation of crystals.  Lemons provide human guard against inflammatory poly-arthritis and arthritis.

Indigestion and Constipation: Lemon juice helps to cure problems related to indigestion and constipation.  

Fever: Lemon juice can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

Respiratory Disorders: Lemons assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders. 

Cholera: The diseases like cholera or malaria can be treated with lemon juice, as it acts as a blood purifier. 

High Blood Pressure: lemon is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression. 

Coconut Milk(NOT an animal product): contains lauric acid, antimicrobial lipids and capric acid which have antibacterial, antifungal and antiviral properties. The body converts lauric acid into monolaurin, which is believed to fight the viruses and bacteria that cause herpes, influenza and even HIV. 

I know you will appreciate this next one (Whaaaa???): Yep! Naturally low glycemic index (GI) – a measure of how food impacts blood sugar. Coconut Sap sugar/Palm Sugar is NOT a product of chemical laboratories like artificial sweeteners; it is also NOT a by-product of sugar cane, it is NOT brown sugar or muscuvado sugar. Coconut Sap Sugar is a by-product of COCONUT, a WHOLE FOOD with 5,000 years of recorded use in food preparation with health benefits. It is a LOW-GLYCEMIC FOOD and is good for diabetics and non-diabetics.

So there you have it ...now you and your loved ones CAN enjoy rawliscious pies. Why not give the gift of sweet health to yourself and others???

  (To place an order contact me at: merisrawmatters@gmail.com)

I will be posting more of my rawliscious treats soon...

     keep on coming back for more.