Raw Cruelty Free Carrot Soup

RAW Cruelty Free Carrot Soup:

• 2 cups carrot juice (fresh carrots juiced)
• 2 ripe avocados (save a 1/4 slice for garnishing)
• Ginger root (about 1 inch size)
• 1 medium to large garlic clove
• fresh cilantro (for garnishing)
• 1 apple 

* For thick & creamy consistency use 1 avocado to 1 cup each of carrot juice ratio. For a more soupy consistency use 1 avocado to every 2 cups each of carrot juice ratio.

06/11/12

 Farmers Market...aaaah YES

        Did I mention I looove Carrots??? Rawliiish!

There are 3 more bins full. Lady at farmers market was HAPPY! But not HAPPIER than me though "D cuz I looove my behbaaayz!

Love me some Avo!

Ms.J's rawliiish RAW Carrot Soup. Enjoy!

Quinoa

Quinoa (KEEN-WAH)

For those who desire to eat a cooked cruelty free healthy food :D

For every part Quinoa - 2 parts liquid
(ex: 1 cup Quinoa - 2 cups liquid)


1. Rinse Quinoa
2. Place in pot with clean water and bring liquid to a boil
3. As soon as it starts to boil lower temp to a low heat
4. Allow to simmer/cook for about 15 min
5. Done
6. Enjoy!


*Optional >>Top it with your favorite Raw Cruelty  Free toppings.

Raw Peanut "Thai" style Sauce

(spontaneously added bonus...surpriiiise :D)

Be kind to your spirit, mind & body with cruelty free foods...get creative...Enjoy!

Ms.J

RAW Meatless Tacos

TVP (textured vegetable protein) is a soy product. If you live a SOY free life style you can replace the TVP with Quinoa, Millet, RAW lentil, etc. They are all DELISH (I love them all but for this recipe I personally prefer Millet or the RAW lentil).  Try them all and let me know what you think :D.

If you're not sure about SOY (or any other product) I always encourage to do your OWN research. Please always listen to your OWN body and make a PERSONAL choice that is beneficial to your HEALTH :D.  I am constantly doing research and always learning  because I strive to nourish my body with only the CRUELTY FREE NATURAL KIND foods that are NUTRITIOUS.

Here is just one site regarding SOY you can check out:
http://www.soynutrition.com/category/sciencehealth/sciencehealth-clinical-research/sciencehealth-clinical-research-cancer/#post-1987

Part 1 

Part 2

Part "tha-la-ree" (that's how my son used to say "3" when he was a baby..lol!)

Final

Post Final

RESULTS...ENJOY!!!

RAW Broccoli Pie

Scroll DOWN for list of ingredients :D

(Part 1)

(Part 2)

(Part 3)

(Part 4)

Pie Filling:

• 2 cups uncooked broccoli florets 
• 1 cup mushrooms of your choice (you can use more)
• 2 garlic cloves
• 2 whole green onions
• 1 Tblspn of Braggs Liquid Aminos (you can use Tamari, Nama Shoyu, etc., and if you want Soy free sauce you can use Coconut Aminos)

Pie Crust:

• 1/2 cup raw walnuts (soaked)
• 3 Dates (soaked) - you can use more dates if you want your pie crust sweeter :).                                                                                                         

*For Pie Crust (if needed):  Clean purified water. May also use coconut water or the juice of a cucumber or carrots. Get creative with it :D. 

Feel free to let me know how it works out for ya!

ENJOY!

RAW Dairy Free UN-Cheese Sauce

This RAWcipe is actually really quick to make I just split it into parts because I was recording while making it and using only one hand....ENJOY!!!

RAW UN-Cheese Sauce (part 1)

RAW UN-Cheese Sauce (part 2)

RAW UN-Cheese Sauce (part 3)

RAW UN-Cheese Sauce (part 4)

Here it is...