I AM truly BLESSED

So I wake up this morning, fell asleep on my comfy chocolate brown couch last nite. I opened my eyes, took a deep breath and thanked GOD for another day. Yet, I was feeling a bit down. Struggles tend to start taking a toll on our energy if we allow our minds take us there. So, while I briefly embraced "feeling down" I decided to take a glance around me to see all the things that I am blessed with.  I took a glance at my wonderful son laying on the living room floor sleepn' so peacefully. I thought of my three wonderful sisters and wondered what they were doing at this precise moment...and I smiled.  I thought of my precious nieces whom I miss tremendously. I remembered my true few friends that live so far away. I suddenly felt the love that surrounds me. I felt humbled. I embraced my many blessings. I am so thankful to GOD for always seeing me through. I then closed my eyes and meditated for a few moments, I felt peace. I quickly and quietly made my way to the kitchen and made myself a RAWliiiiiiish green juice...(exhale)...what a wonderful way to start my day; Arugula (oh so nutty and spicy), fresh green lettuce leaves, fresh dill leaves and a few dates with some clean fresh water. GOD is GOOD. 

"Everyday we grow if we ALLOW ourselves to". Ms. J

RAW GREEN JUICE...does the spirit, mind & body EXCELLENT!

RAAAAWlisssssh and CRUELTY FREE :D

 Arugula, Green leaves, Dill leaves (fresh organic from Farmers Market) and Dates...in my blender with clean water.

What IS eating RAW?

Eating Raw cruelty free foods is much more than just an eating habit or lifestyle. It is a spiritual journey back to your divine true SELF. By eliminating the consumption of animals and processed foods and replacing it with RAW CRUELTY FREE bioluminescence foods commences the process of divine alignment with our mind(thoughts), spirit, emotions and our life.  Nourishing our bodies with RAW kind foods is like opening our inner path door to a river of flowing waters. The LIFE and nutrients that are in RAW vegetables and fruits detoxify our bodies from free radicals making way to a clearer sense of SELF. You may experience emotions that have been tucked inside for several years come to surface. This is a form of inner cleansing and healing, accept it and honor it. You will feel free, energized and full of LIFE again. You will feel more connected with your sense of SELF. What we put in our bodies is what emanates throughout. You CAN live your LIFE to the PUREST and FULLEST. Eat RAW LIVE KIND foods and "Re"generate your SELF from the inside out. One Love, Ms. J. 

"Every day we grow IF we ALLOW ourselves to". Ms. J

Quinoa

Quinoa (KEEN-WAH)

For those who desire to eat a cooked cruelty free healthy food :D

For every part Quinoa - 2 parts liquid
(ex: 1 cup Quinoa - 2 cups liquid)


1. Rinse Quinoa
2. Place in pot with clean water and bring liquid to a boil
3. As soon as it starts to boil lower temp to a low heat
4. Allow to simmer/cook for about 15 min
5. Done
6. Enjoy!


*Optional >>Top it with your favorite Raw Cruelty  Free toppings.

Raw Peanut "Thai" style Sauce

(spontaneously added bonus...surpriiiise :D)

Be kind to your spirit, mind & body with cruelty free foods...get creative...Enjoy!

Ms.J

A plea to my BFF...and to ALL

So, I receive a call this morning...and...my day begins on a sad note with desperation...

(05/17/12)

Latest news: Dr's couldn't find the cause of why she was feeling ill. All lab results are negative. Yet, she feels ill and doesn't know why. The medical staff doesn't know why and wants to send her home. It IS the FOOD. All though one eats lean meats and foods that are low in sodium, low in sugar, sugar free, low fat, fat free...it IS still MEAT and it IS still PROCESSED FOODS. I've heard and seen this scenario too many times. The cause IS what we put in our bodies everyday...it IS the FOOD...it IS the FOOD...it IS the FOOD. I love my BFF.

My Happy Yeyo's Day 2012

My handsome son & I