Banana Mint Strawberry Smoothie

Farmers Market Day

(05/26/12)

Banana Mint Strawberry Smoothie

• 1 to 2 cups clean water 
• a few fresh organic strawberries (the sweetest!)
• banana 
• fresh mint leaf

*mix all in blender and YUUUMMM...RAAAWliiiish!

Banana Mint Strawberry Smoothie

My son, on the left side (amazing lyricist) rapn' at the farmer market 

RAW Date Milk

RAAAAWliiiish!!! CRUELTY FREE :D.

Hi everyone, hope you are having a cruelty free day so far :D. I am especially dedicating this video to my beautiful niece, we call her ShaSha (and yes she is as sexy as her name sounds). A few of you have been on me to post a video on how to make Date Milk, especially my niece. So here it is for everyone and especially my beautiful niece. ENJOY YOUR DATE MILK! 

*I found a great middle eastern market that sells dates still on the vine...RAWLIIIISH! Find your local middle eastern market for these fresh amazing dates. There are different kinds and they are AMAZING! YUMMM! I personally like Medjool Dates but feel free to taste around for your favorite! :D.

Soaking the Dates

Dates

Raw Cocao (chocolate) Date Milk...RAAAWliiiiish!

Dates on Palm Tree

Raw Cocao (chocolate) banana Date Milk

Ingredients:
 2 cups clean purified water (or fresh coconut water).

15-18 pitted, soaked dates.

*add water to your blender, add dates (soaked and pitted), blend thoroughly and pour into your favorite cup (or jar) :D and ENJOY!

Date Milk...does the body EXCELLENT!

I AM truly BLESSED

So I wake up this morning, fell asleep on my comfy chocolate brown couch last nite. I opened my eyes, took a deep breath and thanked GOD for another day. Yet, I was feeling a bit down. Struggles tend to start taking a toll on our energy if we allow our minds take us there. So, while I briefly embraced "feeling down" I decided to take a glance around me to see all the things that I am blessed with.  I took a glance at my wonderful son laying on the living room floor sleepn' so peacefully. I thought of my three wonderful sisters and wondered what they were doing at this precise moment...and I smiled.  I thought of my precious nieces whom I miss tremendously. I remembered my true few friends that live so far away. I suddenly felt the love that surrounds me. I felt humbled. I embraced my many blessings. I am so thankful to GOD for always seeing me through. I then closed my eyes and meditated for a few moments, I felt peace. I quickly and quietly made my way to the kitchen and made myself a RAWliiiiiiish green juice...(exhale)...what a wonderful way to start my day; Arugula (oh so nutty and spicy), fresh green lettuce leaves, fresh dill leaves and a few dates with some clean fresh water. GOD is GOOD. 

"Everyday we grow if we ALLOW ourselves to". Ms. J

RAW GREEN JUICE...does the spirit, mind & body EXCELLENT!

RAAAAWlisssssh and CRUELTY FREE :D

 Arugula, Green leaves, Dill leaves (fresh organic from Farmers Market) and Dates...in my blender with clean water.

What IS eating RAW?

Eating Raw cruelty free foods is much more than just an eating habit or lifestyle. It is a spiritual journey back to your divine true SELF. By eliminating the consumption of animals and processed foods and replacing it with RAW CRUELTY FREE bioluminescence foods commences the process of divine alignment with our mind(thoughts), spirit, emotions and our life.  Nourishing our bodies with RAW kind foods is like opening our inner path door to a river of flowing waters. The LIFE and nutrients that are in RAW vegetables and fruits detoxify our bodies from free radicals making way to a clearer sense of SELF. You may experience emotions that have been tucked inside for several years come to surface. This is a form of inner cleansing and healing, accept it and honor it. You will feel free, energized and full of LIFE again. You will feel more connected with your sense of SELF. What we put in our bodies is what emanates throughout. You CAN live your LIFE to the PUREST and FULLEST. Eat RAW LIVE KIND foods and "Re"generate your SELF from the inside out. One Love, Ms. J. 

"Every day we grow IF we ALLOW ourselves to". Ms. J

Quinoa

Quinoa (KEEN-WAH)

For those who desire to eat a cooked cruelty free healthy food :D

For every part Quinoa - 2 parts liquid
(ex: 1 cup Quinoa - 2 cups liquid)


1. Rinse Quinoa
2. Place in pot with clean water and bring liquid to a boil
3. As soon as it starts to boil lower temp to a low heat
4. Allow to simmer/cook for about 15 min
5. Done
6. Enjoy!


*Optional >>Top it with your favorite Raw Cruelty  Free toppings.

Raw Peanut "Thai" style Sauce

(spontaneously added bonus...surpriiiise :D)

Be kind to your spirit, mind & body with cruelty free foods...get creative...Enjoy!

Ms.J